🌈 Celebrate Pride: A Month to Breathe Into Your True Self 🌈

In loving memory of Lorne E Cumbe

It’s a month where rainbow flags fly high and bold, but also a time to reflect on personal truth, healing, and self-love. At MoMa’s Natural, we believe that the most radical act is to fully embrace who you are, inside and out.

Whether you’re out and proud, exploring your identity, or an ally supporting loved ones — this month reminds us that every story is valid, every expression is beautiful.

A Moment for You: Pride Breathwork & Affirmation Ritual

Pride can be a joyful celebration, but it can also stir emotions — memories of struggle, hope, belonging, or grief. Grounding ourselves is an act of self-care and empowerment.

Here’s a simple Pride Breathwork & Affirmation Ritual to return to your center:

✨ 1. Find Your Space

Sit comfortably. Feet on the floor or cross-legged. Hands resting on your heart or thighs.

✨ 2. Breathe

Inhale deeply through the nose for 4 counts. Hold for 4 counts.Exhale softly through the mouth for 6 counts.Repeat this cycle 5 times.

✨ 3. Affirm

As you breathe, gently say (out loud or within):

• I honor who I am, today and every day.

• I deserve love, respect, and joy.

• I release shame, I welcome light.

• It is safe for me to be seen.

• My truth is beautiful.

✨ 4. Close

Place hands over your heart and thank yourself for showing up — for your courage, for your authenticity.

Living Authentically Every Day

Being true to yourself is a lifelong practice. For many in the LGBTQIA+ community, Pride is a time of reflection — honoring how far you’ve come, and how far society has to go.

Remember: You are enough. You are needed. You are loved. 🌈

At MoMa’s Natural, we honor all paths to authenticity — and we’re here to hold space for your healing and celebration.

May this month be filled with joy, visibility, and radical self-love. Happy Pride. 🌈✨