Free Your Energy Fridays

Unblock, Breathe, and Bloom

Fridays are not just for finishing the week strong—they're for letting go of the weight you were never meant to carry. At MoMa's Natural, we honor Free Your Energy Fridays as a sacred pause to clear what no longer serves you and pour into what ignites your spirit.

Why We Need Energy Freedom

Too often, we carry emotional tension, physical fatigue, and mental overload into the weekend. This creates a cycle of burnout and disconnection. Releasing that weight through intention, movement, breath, and ritual restores your vibrancy and your peace.

✨ Release Rituals for Your Friday Flow:

1. Energy Cleanse with Sound: Use your rainstick, singing bowl, tuning fork, or bells to sweep away heavy energy. Focus on your joints, hands, heart center, and womb space. Let the sound ripple through the places you hold stress.

2. Sacred Shower or Bath: Turn your rinse into a ritual. Add Epsom salt, lavender oil, or rosemary leaves. Visualize tension, fear, and self-doubt sliding off your skin and down the drain.

3. Breath of Release: Inhale deeply through your nose. Exhale forcefully through your mouth. Do this 7 times. Imagine each exhale pushing away doubt, shame, anger, and old ties.

4. Shea Butter Body Blessing: After your bath, seal your body with MoMa’s Natural Moisturizing Blend. As you apply, speak over yourself:"I free my energy. I am no longer available for what dims my light."

5. Write + Burn: Jot down everything you’re ready to release on a small sheet of paper. Burn it safely in a fire-safe container. Watch it rise as smoke—symbolic of your release.

🌈 Affirmation of the Day:

“I free myself from anything that blocks my joy, my voice, and my peace.”

🌟 A Loving Note from MoMas:

You are not meant to hold it all. You are meant to feel light, connected, and whole. Free Your Energy Fridays is your permission slip to unplug from chaos and plug into your true self.

Release. Reset. Radiate.

Happy Free Your Energy Friday, sis ✨